CrazySimple
At the end of a long week, sometimes you just need an answer that is crazy simple.
Welcome to "Crazy Simple," the podcast where we take a fun and lighthearted approach to some of life's most complex questions. Join your hosts, Dr. Christopher Taylor and Lori Vann, as they dive into the world of mental health, personal experiences, and the occasional bout of self-doubt.
In this show, we explore the not-so-crazy aspects of our daily lives, debunking myths and breaking down stigmas about mental health. From sharing stories about their own moments of doubt to discussing important mental health topics, Dr. Taylor and Lori offer a fresh perspective that's, well, crazy simple.
In each episode, they bring you the latest in mental health news and provide practical advice to navigate life's challenges. They also tackle questions like "Am I crazy?" and explore the idea that sometimes, life is just about learning how to "struggle well."
So if you've ever wondered about your own sanity, want to understand mental health better, or are just looking for some straightforward and relatable insights, join us on "Crazy Simple." Life doesn't have to be overly complex, and we're here to prove it.
Tune in, laugh, learn, and embrace the simple side of life. Subscribe to "Crazy Simple" today!
CrazySimple
Navigating Overachievement: A Holiday Survival Guide
Welcome back to Crazy Simple, where Dr. Christopher Taylor and Lori Vann take on the challenge of navigating the holiday season for overachievers. Lori, a self-proclaimed "overly awesome overachiever," and Dr. Taylor explore the fine line between pushing oneself to the fullest potential and teetering on the edge of burnout.
In this episode, they share personal insights and provide actionable tips on finding balance in the chaos of holiday expectations. From the power of positive self-talk and gratitude journaling to the art of saying no, you'll discover practical strategies to alleviate stress and embrace imperfections. The duo emphasizes the importance of setting healthy boundaries, listening to your body's signals, and ultimately enjoying the season without succumbing to overwhelm.
Tune in for a candid conversation that encourages self-reflection, celebrates the beauty of imperfection, and empowers you to make this holiday season a truly joyful and balanced experience. Because, in the end, Crazy Simple reminds us that taking care of ourselves is the greatest gift we can give.
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Please send your thoughts, comments, and questions to: chris@taylormh.com
Disclaimer:
The "Crazy Simple" podcast is intended for entertainment and informational purposes only. The content provided in our episodes represents the personal opinions and experiences of the hosts, Dr. Christopher Taylor and Lori Vann. It is not a substitute for professional mental health advice, diagnosis, or treatment.
If you or someone you know is facing mental health challenges, we strongly recommend seeking assistance from a qualified mental health professional. Always consult with a licensed therapist, counselor, or mental health expert for personalized guidance and support tailored to your specific situation.
The hosts and creators of "Crazy Simple" do not accept responsibility for any decisions made based on the content of the podcast. Listeners are encouraged to use their discretion and consult with professionals when making significant life decisions related to mental health or well-being.
Thank you for joining us on our journey, and remember that life's complexities can be made simpler with the right guidance and support.